Whether you are in the gym, on the court or on the field of play, sustaining a sports-related injury can take you out of commission. Get back in the game ly with sports medicine treatments and services from Youngsville, NC’s A Plus Family Care and Sports Medicine.
Our efficient, professional local doctors will expedite health care to you ly and skillfully. They even offer physical therapy — try finding that at another area urgent care clinic!
Sports Medicine for Patients in Franklin & Johnston County & Beyond
Need medical treatment for your sports-related injury? We provide aid to patients suffering from:
- ACL Injuries
- Shin Splints
- and more
We also offer an orthopaedic surgeon who is available to all of our sports medicine clients.
How to Avoid Sports-Related Injuries
For many people in our area, regular exercise is a way of life, but you can’t afford to ignore your body! To steer clear of bodily harm, be sure to:
- Avoid Overtraining – When your body has reached its physical limit, it’s time to put the weights down, step off the treadmill or walk off the field. Pushing your body further than it is willing to go actually hampers your ability to train, putting you at risk for injury.
- Allow for Proper Recovery – When you let your body rest after any form of physical activity, you allow the fruits of your workout to really shine. A recovery period allows the body ample time to repair muscle tissue, regain fluid and more.
- Dynamically Stretch – Your body is a machine that needs to be properly warmed up before being allowed to operate in a high-intensity situation. Dynamic stretching is more natural and gets blood flowing actively, while also providing an improvement to your range of motion.
A Plus Family / Urgent Care offers medical care, orthopaedic services and sports medicine to patients in Youngsville, Wake Forest, Franklinton, Dunn, Rolesville, Creedmoor, Louisburg, Bunn, Four Oaks, Franklin County, and other surrounding NC locations. Contact us to schedule an appointment, or stop by our office — we appreciate walk-ins and we have no wait time!